- lrmcompany2021
- Jun 3, 2021
- 0 min read
Updated: Jul 27, 2021
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Touch of New Life Blog
By Liezl McLeod, RMT
LicenceMassageTherapist, LiezlMcLeod
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- lrmcompany2021
- Jun 3, 2021
- 0 min read
- lrmcompany2021
- Jun 3, 2021
- 0 min read
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle (the “belly” of the muscle) and the manipulation of fascia, also called connective tissue. Fascia is like a web that runs through the entire body. This connective tissue, when traumatized, inflamed or restricted can create a great deal of pain and restrict motion of the body. Deep tissue massage is a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as “adhesions.”). It helps with chronic muscular pain and injury rehabilitation. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Although this type of massage can be more intense, it should not hurt. Communication is key with your therapist regarding pressure and intensity so that they can adapt their techniques as needed. Release of toxins, opening and balancing the fascia and release of ligaments and tendons are all taken into consideration when using this technique. Deep slow strokes using the hands, palms, fingers and elbow can cause some tenderness and soreness the day following a massage using deep tissue massage. Drinking lots of water is highly suggested after a deep tissue massage.
Swedish The most common type of massage. Mainly for relaxation, energizing, improving circulation and improving muscle flexibility. It combines oils or lotion (to reduce friction on the skin) with a variety of techniques such as effleurage (A French word meaning to “skim” or “to touch lightly on”), rolling, kneading or petrissage, and percussion to aid in stress and tension reduction, improve circulation and blood flow, remove toxic wastes, tone muscles and more. All basics strokes flow toward the heart while circulation increases without increasing pulse rate. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Prenatal massage uses specific techniques that can reduce discomforts of pregnancy as well as enhance the physiological and emotional well-being of both mother and fetus. Massage offers a safe, all-natural method of relief for common complaints including: fatigue, headaches, lower back pain, neck/shoulder tension, swelling of the extremities, loss of range motion, and mood swings. It can also increase circulation, lower blood pressure, and reduce stress on weight-bearing joints. Massage assists with shorter, easier labor for expectant mothers. Depending on how far along the client is, this type of massage can be done using pillows (for comfort when lying on her stomach) or, more often, in a side lying position. Massage can be helpful during the pregnancy and the postpartum period. While it can be provided throughout the pregnancy, some may recommend waiting until the second trimester before receiving massage. I’ve had many women come to my table during their first trimester without any issues, but I’m not a doctor. In my personal opinion, massage is safe if provided by a therapist with advanced prenatal training. As of this writing, I am unaware of any research stating that it is not safe. I recommend consulting with your doctor prior to receiving a prenatal massage.
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